How to use & Disclaimers
How To Use & Disclaimers
How do I use the OxyFlow Breathing Trainer
Check out the video tutorial on how to use our breathing trainer here - Video tutorial.
Step 1: Prepare Your Trainer Before you begin, ensure that your air resistance trainer is clean. Insert the mouthpiece in your mouth with the engraved word "top" at the base of the mouthpiece facing up. Bite down the inner sides of the mouthpiece to hold it in place.
Step 2: Proper Breathing Technique Stand or sit comfortably in an upright position maintaining good posture, or use as a part of your workout routine. Adjust the resistance level to your desired level of breathing resistance (make it challenging, but not uncomfortable). Inhale deeply through the mouthpiece until you can't anymore, and then exhale through the mouthpiece until you're almost out of breath. Focus on filling your lungs completely with air. This action engages your inspiratory muscles.
Step 3: Controlled Exhalation Remove the unit from your mouth and breathe normally until you catch your breath. Then repeat the above exercise 10 times to complete one set. Do 2 to 4 sets per day, preferably before any meals.
WARNING: The breathing should be challenging, but not uncomfortable and should not produce adverse effects. If you feel any dizziness, headache, or breathlessness, try a lower resistance level.Always prioritize caution.
Disclaimers
Last updated February 01, 2024
- Immediately stop using the OxyFlow Breathing Trainer if you feel any physical discomfort.
If you are suffering from a cold, sinusitis, or respiratory tract infection, we advise you not to use the OxyFlow Breathing Trainer until symptoms have disappeared.
- To prevent the potential transmission of infections, we recommend that you do not share
your OxyFlow Breathing Trainer with another user, including family members.
-Do not use OxyFlow Breathing Trainer in case of:
.
Spontaneous pneumothorax (a collapsed lung that was not due to traumatic injury e.g. broken rib)
• A collapsed lung due to a traumatic injury that has not healed fully
•
A burst eardrum that has not healed fully, or any other condition of the eardrum
• Asthma with frequent severe exacerbations
-If you have any medical conditions with your respiratory system, heart or blood pressure, we recommend that you consult your doctor before using OxyFlow Breathing Trainer.
-Do not use whilst driving.
- Do not use the OxyFlow Breathing Trainer for more than 60 minutes per day.
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